Superfood Flat Stomach Drink - Speed Up Your Metabolism All Day With This Simple 2-Step Smoothie

The key to burning fat around your stomach and everywhere else in your body is eating the right ratio of lean protein, healthy fats and unprocessed carbs (as found in green superfoods smoothies).

What's the right ratio for a fast metabolism? Follow the "Fist, Thumb, Fist Rule."

To keep your metabolism running at a steady, efficient fat-burning pace, you should eat the following at every meal:

- a fist size of lean protein (natural whey protein, wild fish, lentils)
- a thumb size of healthy fats (flax, omega 3 nuts, seeds)
- a fist of carbs (green superfood supplement, veggies, whole grain bread)

Here's how it works. Your cells need the carbs to function (carbs = glucose = fuel/energy) but need the protein and fats to process the carbs in a steady stream. If you get only carbs, you get a "sugar rush" and then a sugar crash and then you go into starvation mode. This means that nothing functions properly. You can't think. You're hungry and tend to overeat. And whatever carbs/glucose you do eat in this state is stored as fat not used as energy.

But follow the Fist, Thumb, Fist Rule, and you will:

- maintain a healthy, lean body
- feel full not hungry so you're less likely to pig out throughout the day
- give your brain what it needs to run so you can concentrate better and think more clearly

Learning the right ratio down may seem complicated, but you'll get the hang of it quickly. That's where the superfood supplement drinks come in.

Green Superfoods Smoothies For Breakfast, Snacks or as an Easy, Do-able Meal Substitute

Ideally, you should have a superfoods smoothie for breakfast every day to provide you with the perfect balance for optimal health and a lean body. This shake is also the perfect lunch, post-workout replenishment, and between-meal snack, and it's great any time you are too busy to prepare a full meal.

How do you make a smoothie?

Step #1 -- Add the following ingredients into a blender:

- green superfood powder
- good fat (omega 3 oil, flax or omega 3 mixed nuts and seeds)
- protein powder
- liquid (water, non-fat milk, plain soy milk or plain almond milk)
- fresh fruit
- ice (for a thicker, creamier shake)
- optional essences and spices (vanilla, mint, almond essence, cinnamon, all spice, nutmeg, or ginger)

Step #2 -- Blend to desired smoothness and enjoy.

This recipe makes a 32-ounce shake. Drink the whole thing for a complete meal. Drink half for a smaller meal.

Why do we recommend having a smoothie for breakfast every day?

By starting off your day with the perfect blend of the highest-quality complete protein, good fats, and unprocessed carbohydrates, you keep your blood sugar stable, cease hunger and cravings, and stay energized for 4-6 hours, all while kicking your fat-burning engine into high gear.

So go shopping for your fast-metabolism breakfast shake now to get that flat stomach.

Click http://EnergyFirst.com for most of the items on your Green Powder Breakfast Shake shopping list: 100% all-natural, proven, [http://www.energyfirst.com/Green-Drink-Powder]fat-burning green powder supplements, pure whey protein powder, omega 3 oil, omega 3 mixed nuts, and flax.

Also when you click through, check out more breakfast shake recipes and tips and get your free Healthy Living Tool Kit and newsletter that can help you dramatically lose more weight, burn fat, improve your health, feel energized and look and feel younger -- starting today!

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.

Article Source: [http://EzineArticles.com/?Superfood-Flat-Stomach-Drink---Speed-Up-Your-Metabolism-All-Day-With-This-Simple-2-Step-Smoothie&id=2035048] Superfood Flat Stomach Drink - Speed Up Your Metabolism All Day With This Simple 2-Step Smoothie

The Perfect Food is Super Green

Darren Craddock

Many people are not yet aware that there is a type of nutritional supplement called a super green food that can help prevent disease and reverse the signs of aging. It is comprised of whole foods direct from nature that can actually help conquer cancer, nerve damage, diabetes, heart disease, irritable bowel syndrome, clinical depression, as well as provide all the nourishment your body needs to stay healthy and strong - for life. If you want to boost your immune system, energy levels and brain power taking a super green whole food supplement every day can help.

Not your typical pond scum


Most super green foods contain blue green algaes called micro-algae, since they are microscopic forms of freshwater algae. Both chlorella and Spirulina are microscopic plants that grow in fresh water and contain a plethora of nutrition. They've been around for quite some time now: nearly a few billion years. even though these are some of the earliest and simplest life forms on the planet, they appear to have every form of nutrition the human body needs to survive.

These micro-algae contain an astounding array of abundant supply of nutritional elements: vitamins, macrominerals, trace minerals, essential fatty acids, protein, nucleic acids, micro nutrients, chlorophyll, and a vast spectrum of phytochemicals. In fact a person could literally live off these micro-algae and nothing else. They make the perfect whole food supplement because are so nutritionally dense.

Bigger is not always better

These super foods range in size from 2 to 8 microns, which is about the same size as a human blood cell. They appear green due to their high chlorophyll content. Harvesting these nutrients form the algae requires special centrifuge equipment, which is one reason why people don't grow their own micro-algae for individual consumption. Most of these super foods are grown in vast water farms located in parts of the world where the climate is warm and sunny.

Chlorella and Spirulina, two of the main ingredients in most super green foods, contain zero refined carbohydrates; they are high in digestible protein, high in chlorophyll, high in essential fatty acids and have no "bad" fats.

Kelp is a type of seaweed that is a rich source of vitamins, especially the B Vitamins, as well as of many important minerals. Studies have shown that it can be beneficial to brain tissue and the membranes surrounding the brain. You need specific nutrition to support the function of the sensory nerves, and the spinal cord as well as the nails and blood vessels. Kelp can provide this nutrition. It has been used in the treatment of under active thyroid problems because of its iodine content, and is useful for other conditions such as hair loss, obesity and ulcers.

Many health practitioners recommend a daily green food supplement, especially for people with mineral deficiencies or mood disorders. My favorite super green food is Enerfood which you can read more about at ener health botanicals website. It has a mild pleasant taste and a quick boost.

Try any super green whole food supplement like Enerfood, every day for week. One tablespoon in a glass of juice is all it takes. They are also cost effective. Taking a tablespoon of super green energy food, costs less than a typical fistful of vitamins.


Article Source: http://www.articlesbase.com/non-fiction-articles/the-perfect-food-is-super-green-241681.html
About the Author:Darren Craddock is an expert in Naturopathy, Diet, Nutrition, Herbology, Massage, and Yoga. Get a Free Report: Discover how to keep from getting sick and have more energy! Discover the best tasting super green instant energy boost of Enerfood powder at http://www.enerfood.com/